The specialised balance, movement patterns and dynamic strength required in sports require expert physiotherapy. Specialised sports physios are experts in this field and serve elite athletes and patients whose musculoskeletal systems cannot tolerate daily stressors.
Our clinic specialises in musculoskeletal injuries and injury prevention, providing physiotherapy, massage therapy, equipment pilates classes and Physio Running Assessments to the Goodwood and surrounding suburbs of Millswood, Unley, Clarence Park and Plympton areas of Adelaide. For more sports physio specialist Adelaide, check this out.
Physiotherapy
Physiotherapy is a medical profession that uses hands-on manipulations to relieve pain and restore movement. A physiotherapist can also prescribe specific exercises to increase the range of motion and strengthen muscles. It can help prevent future injuries. They are also trained to assess injuries and can offer a second opinion on your diagnosis.
A sports physio specialises in treating injuries related to specific athletic activities. Their expertise can be beneficial to both professional and recreational athletes alike. They can also help improve their overall performance in their sport of choice by preventing injury and enhancing the effectiveness of their training.
They are experienced in treating various sports injuries, including groin and hip problems. They have extensive experience in orthopaedic rehabilitation and casting. They have a strong interest in elite sports and high-performance sports injuries. They have a passion for helping people achieve their full potential in all areas of life. They are a dedicated and empathetic team of health professionals.
Massage
Developed to help muscle systems used in a specific sport, sports massage promotes flexibility and helps prevent injuries. It also enhances soft tissue health and heals strained muscles or tendons. Massage increases blood flow, delivering oxygen and nutrients to damaged tissues and flushing away waste products such as carbon dioxide and excess water.
As a physiotherapy expert, you will work with people of all ages and fitness levels to treat injuries and prevent them from occurring. You may also offer advice on equipment and stretching or strengthening exercises to help your patients avoid injuries in the future.
Acupuncture
Acupuncture is a safe and effective treatment for a wide range of conditions. It can be used to treat chronic and acute conditions and provide preventive care. Acupuncture can relieve pain, decrease nausea and vomiting after surgery or chemotherapy, treat chronic headaches, reduce arthritic symptoms, and help regulate the body’s hormone levels.
A graduate of the University of South Australia, Alec is passionate about musculoskeletal injuries. He loves empowering his patients by educating them on their diagnosis and enabling them to manage their presenting complaints actively. He is particularly interested in diagnosing and treating lower limb sporting injuries and hip/shoulder complaints. For more sports physio specialist Adelaide, check this out.
Jen completed her honours degree in exercise science in the UK before moving to Australia and completing her Master of Physiotherapy at Australian Catholic University. She is a registered Physiotherapist and an accredited Acupuncturist. She is passionate about applying the latest research-informed clinical techniques to optimise her patient outcomes.
Pilates
Pilates is a low-impact exercise that builds flexibility, strength and endurance. It requires a high degree of concentration and focus, but unlike other workouts, Pilates exercises don’t always work muscles to exhaustion. It also focuses on precise movements and breathing, helping to build muscle control.
It is an excellent workout for anyone who wants to strengthen their body, but it is particularly effective for people with back and neck injuries. Like yoga and meditation, it encourages mindfulness and body awareness. It also emphasises a cyclical breath pattern that helps to promote a sense of flow.
Whether you are an amateur or professional athlete, sports physiotherapy is a must! The improved range of motion, balance and strength that sports physiotherapy provides can help prevent future injuries. Laureen specialises in the diagnosis and rehabilitation of lower limb sporting injuries, as well as neck and back pain. She loves providing patients with individualised ‘hands-on’ treatments, exercise prescriptions and education to achieve the best long-term results.